Monday, February 23, 2009

Anxiety - THE HIDDEN CULPRIT


Many of us come across times when we feel like we are standing on quick sand !!!  Not having a slightest idea what to do? Whether that be when someone asks a tricky question or on a big stage when asked a simple question (like your introduction) in both cases one gets the same feeling of going back in time and pull himself out from getting into such situation. Sounds simple, isn't it? But fortunately there is no time machine in this world !! 

 

Many believe that in such situation knowledge about the content that is to be spoken is enough. But in reality the listener concentrates on how confidently one speaks. This makes him believe on the speaker even more when he/she speaks confidently. I would say the importance of the content, and the confidence in speech (which includes all basic communication skills) complements each other to certain extend.  It is always a right combination of both would make the speech awesome.

 

Traditional approach to overcome anxiety is by practice/experience. The more you face the situation the more confident u will be. But can we afford this approach in today’s demanding and competitive world? One might not get the best job if he/she thinks that he will improve as the interview go by.

 

We must be well equipped to handle new and challenging situations. Even the wrong moves must reflect certain confidence. We must know the exact situation around us. Along with that one more thing of utmost importance that is KNOWING SELF. 


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